Get to Know Yourself: Guest Post from David Grover

Guest Post from David Grover—Get to Know Yourself: 5 Self-Discoveries You Make When Writing a Journal One of the most powerful and efficient ways to get to know yourself is through keeping a journal. Writing down your deepest inner thoughts is incredibly therapeutic and allows you to gain control of your emotions and to set … Read more

Journaling: Connecting the Dots

In Journaling: What the heck is a journal anyway?, I talked about different kinds of journals and the difference between a journal and a diary. Sometimes what appears to be a diary can become a journal by helping you connect the dots, find relationships and patterns. For example, a food diary can be a helpful … Read more